How to practice surfing at home – the take off

here´s how to do a proper take off! Remember to repeat the exercise EVERYTIME before you go in the water too! It´s a perfect warm up, Kelly Slater does it, Mick Fanning does it – Yes, they still do this! Only by repeating it your body get´s used to the movement. So practice at home as much as you can so it becomes an automatic move when your in the water!

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